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A Zone Diet Journey

Welcome to A Zone Diet Journey, a community for those that are serious about understanding the impact that our diet has on our health. Read informative blogs from Zone Diets own Dr. Bary Sears, ask questions, share ideas and engage with others that share your passion for a healthy lifestyle.
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Body Weight and COVID
Body Weight and COVID
  • 11/10/2020
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Written by Dr. Barry Sears on November 06, 2020 A significant, unrecognized problem in treating Covid-19 is in those who have the underlying condition of obesity. Covid-19 is an inflammatory condition and so is obesity. Obesity is also strongly …

Author: Zone Living
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Written by Dave Schreck on October 06, 2020 Have you asked the question, "What if I get the virus?" Beyond social distancing, masking up, and eating an anti-inflammatory diet many wonder what else they can do. Do You Suffer from "Stinkin' Thinking"? …

Author: Zone Living
COVID Q and A with Dr. Sears
  • 9/30/2020
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We had such a great response to our recent Ask Dr. Sears we thought we'd answer some of the questions we received regarding COVID in this video blog. Many questions pertained to what you can do with the diet to boost immunity, supplements to take, and …

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