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A Zone Diet Journey

Welcome to A Zone Diet Journey, a community for those that are serious about understanding the impact that our diet has on our health. Read informative blogs from Zone Diets own Dr. Bary Sears, ask questions, share ideas and engage with others that share your passion for a healthy lifestyle.
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Keto Diet Q&A With Dr. Sears
Keto Diet Q&A With Dr. Sears
  • 11/24/2020
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We had the opportunity to ask Dr. Searssome questions about the keto diet and get his thoughts on the plan. See why hesays the cons far outweigh the pros and why you may want to think twice beforejumping on this trend. Chances are you or someone you …

Author: Zone Living
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What Is the Keto Diet
What Is the Keto Diet
  • 11/20/2020
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Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone in terms of health and weight loss. Is this just the next diet craze or is it as good for weight loss and …

Author: Zone Living
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