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Organic Natural Shop
Established in 1982 the Organic Natural Shop is a family owned original new England vitamin and health store. We have a passion for natural health products and service.
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Who should take Vitamin D and why
Unless you choose to eat a diet that centers on rich green vegetables such as spinach, chances are you could be deficient in Vitamin D, a very common problem in the U.S. today. You can also get Vitamin D from direct sunlight, but as our days get shorter and colder, that source dims. Many people suffer Seasonal Affective Disorder (SAD), which literally brings on depression.
Choosing to supplement with Vitamin D can help to improve your mood, overall health, allergies and increase bone strength.
To get started, choose a supplement with 1000-5000mg of Vitamin D from a good brand, at a trusted store.
Your body, mind and spirit will thank you!
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2/4/2021