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A Zone Diet Journey

Welcome to A Zone Diet Journey, a community for those that are serious about understanding the impact that our diet has on our health. Read informative blogs from Zone Diets own Dr. Bary Sears, ask questions, share ideas and engage with others that share your passion for a healthy lifestyle.
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Written by Dr. Barry Sears on March 30 -- One of the critical factors for the success of the Zone diet is improved glycemic control. This concept simply means that blood sugar levels are more stabilized from one meal to the next. The benefits are lack …

Author: Zone Living
Breakfast Cereal - What 25 grams of protein looks like

Cereal: What 25g of Protein Looks Like Cereal remains a breakfast favorite for most Americans with approximately 2.7 billion boxes sold each year. Unfortunately, the most popular cereals consumed in the U.S. aren’t Zone favorable as they are high in …

Author: Zone Living
Meal Planning this Weekend?
Meal Planning this Weekend?
  • 3/12/2021
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Don't Forget The Asparagus! Asparagus is in season! Why we love it is because it's a higher protein vegetable and it tastes great whether it's roasted, grilled or steamed. Dr. Sears recommends consuming a lot of non-starchy vegetables, like asparagus, …

Author: Zone Living
Milk and Dairy: Good or Bad For Health?

It seems that no food is off limits from being praised about its health benefits to quickly becoming the villian. This is very much the story of milk and dairy. Dairy consumption has been a hot topic for many years. It's long been touted for being a …

Author: Zone Living
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Dr. Barry Sears talks Heart Health
Dr. Barry Sears talks Heart Health
  • 2/20/2021
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February is American Heart Month. This week we sat with Dr. Sears to ask his thoughts on various topics pertaining to heart health such as cholesterol, what steps we can take to improve our heart health, and the real benefits of red wine and chocolate. …

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Dr. Barry Sears talks with Vogue Italia about inflammation

Dr. Sears was recently interviewed by Vogue Italy about inflammation, what factors contribute to it and the role of diet in minimizing it. See what he had to say in this recent interview. Q. What distinguishes good inflammation from bad inflammation? A …

Author: Zone Living
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Cancer Drugs: How Far We
Cancer Drugs: How Far We've Come
  • 1/23/2021
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Written by Dr. Barry Sears on January 20, 2021 Overlooked in the Covid-19 pandemic has been our failing war against cancer. The breaking of the human genetic code in 2000 set the stage for thinking that a cure for cancer was just around the corner. …

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Healthy Habits for Weight Loss
Healthy Habits for Weight Loss
  • 1/17/2021
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Written by Mary Perry, MS, RD, LDN - View Source Article Here on January 13, 2021 Turning the page on a new week, new month or new year brings hope, a sense of new beginnings and a fresh start. No matter where you begin, be realistic with yourself. …

Author: Zone Living
Dr. Sears Talks Vaccines
Dr. Sears Talks Vaccines
  • 12/29/2020
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How Vaccines Really Work Written by Dr. Barry Sears on December 28, 2021 With the incoming of the new vaccines for Covid-19, this is an excellent time to ask how a vaccine really works. Vaccines are composed of either inactivated virus particles …

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Starting to Feel the Affects of Aging?

Dr. Sears Hormone Replacement Therapy Lecture This week Dr. Sears dives into a lecture on Hormone Replacement Therapy. We often think of anti-aging as just replacing the hormones of youth, but we now know hormones such as estrogen and testosterone are …

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Keto Diet Q&A With Dr. Sears
Keto Diet Q&A With Dr. Sears
  • 11/24/2020
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We had the opportunity to ask Dr. Searssome questions about the keto diet and get his thoughts on the plan. See why hesays the cons far outweigh the pros and why you may want to think twice beforejumping on this trend. Chances are you or someone you …

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Zone Podcast: Diet Comparisons
Zone Podcast: Diet Comparisons
  • 11/20/2020
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This week "The Smartest Doctor in the Room" Podcast interviewed Dr. Sears. In this episode, Dr. Sears discusses his newest book, The Resolution Zone, and how the Zone Diet compares to other well-known eating plans like Keto and Paleo.

Author: Zone Living
What Is the Keto Diet
What Is the Keto Diet
  • 11/20/2020
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Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone in terms of health and weight loss. Is this just the next diet craze or is it as good for weight loss and …

Author: Zone Living
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Body Weight and COVID
Body Weight and COVID
  • 11/10/2020
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Written by Dr. Barry Sears on November 06, 2020 A significant, unrecognized problem in treating Covid-19 is in those who have the underlying condition of obesity. Covid-19 is an inflammatory condition and so is obesity. Obesity is also strongly …

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Written by Dave Schreck on October 06, 2020 Have you asked the question, "What if I get the virus?" Beyond social distancing, masking up, and eating an anti-inflammatory diet many wonder what else they can do. Do You Suffer from "Stinkin' Thinking"? …

Author: Zone Living
COVID Q and A with Dr. Sears
  • 9/30/2020
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We had such a great response to our recent Ask Dr. Sears we thought we'd answer some of the questions we received regarding COVID in this video blog. Many questions pertained to what you can do with the diet to boost immunity, supplements to take, and …

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Written by Dr. Barry Sears on August 25, 2020 The medical profession and the general public are becoming more aware that omega-3 fatty acids are critical to human health without knowing why. What most medical professionals don’t understand is that omega …

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Dr. Sears has spent more than 40 years researching how the foods we eat can impact our hormones and theexpression of our genes that are involved in turning on and turning offinflammation How to follow Pro-Resolution Nutrition Pro-Resolution Nutrition …

Author: Zone Living

Read source article by Raffaella Quieti Cartledge of medwellness Italy Dr. Barry Sears, the developer of the anti-inflammatory Zone diet and president of the non-profit Inflammation Research Foundation, discusses how inflammation is the primary cause …

Author: Zone Living
Pregnancy Q&A With Dr. Sears
  • 7/15/2020
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Written by Dr. Barry Sears on July 14, 2020 This week Dr. Sears answers questions he gets pertaining to diet and pregnancy. Learn about the role diet plays in fertility, conception and the health of mom and baby. Q: Dr. Sears we know that diet is …

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Need Some Recipe Inspiration?
  • 7/9/2020
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Zone Pesto Recipe Basil is an herb that is in abundance in the summer months as it thrives in warm weather. It is easy to grow in containers, raised beds or even on your windowsill. Basil is a delicious addition to tomato and mozzarella, pasta, salads …

Author: Zone Living
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COVID and Immuno-Nutrition
  • 7/1/2020
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Written by Dr. Barry Sears on June 29, 2020 "We have within our body the most sophisticated defense system to contain the coronavirus that causes Covid-19. It’s our immune system, but it is only going to work if you know howto keep it at peak efficiency …

Author: Zone Living
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