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Author:
Lara Lyn Carter
ABOUT CHEF LARA LYN CARTER:
Lara Lyn Carter is an Emmy Award winning television host, chef, and cookbook author. Her new cookbook, “Skinny Southern” which is all gluten and refined sugar free cooking, climbed all the way to #2 on Amazon’s Hot New Release list and sold out in 12 days. “Thyme for Sharing with Lara Lyn Carter”, which she hosted, created and produced aired the summer of 2015 as part of Georgia Public Broadcasting’s summer cooking line-up and received excellent ratings and praise. The show was nominated for four Emmys in the categories of: lighting; photography; director; and on camera talent for which Carter received her Emmy as host. In addition, Lara Lyn created and hosted “Savor the Good Life” with Raycom Media’s WALB, the NBC and ABC affiliate in Southwest Georgia, for three years.
Lara Lyn is considered Georgia’s “go to authority” on Southern entertaining. She converted to healthy, clean cooking and shares her vast experience and array of Southern recipes with a twist to her constantly growing followers. She has been featured on numerous television shows including The Food Network, as well as in magazines, newspapers, podcasts, and radio shows across the US and Canada
When not working, Lara Lyn keeps herself busy with her husband and their three sons ranging in ages from 22-years old, 17-years old to a 5-year old.To learn more about Chef Lara Lyn Carter, please visit: http://laralyncarter.com/
Comments:
Ingredients
- 2 1/2 lbs. chicken wings tips removed
- 2 tbsp. olive oil
- 2 cloves garlic minced
- 1/2 cup of sweet onion diced very fine
- 1 tsp. coarse kosher salt
- 4 tbsp. honey
- 1/2 tsp. cinnamon
- 4 tbsp. tomato paste
- zest and juice of 1 lime
Directions
Sauté the garlic and onion in olive oil over medium heat for 2
minutes. Add the salt, honey, cinnamon, and tomato paste, stirring well.
Remove the skillet from the heat and stir in the lime zest and juice.
Allow the mixture to cool completely. Divide the sauce in half. Place
the wings in a large plastic bag. Pour one half of the sauce over the
wings and massage it over the wings to make sure that all of the wings
are covered. Marinate the wings for 6 – 8 hours or overnight. Reserve
the remainder of the sauce for cooking the wings. Arrange the wings on a
greased baking sheet. Place the wings in a 350 degree oven for 15
minutes. Warm the remaining sauce slightly. Remove the wings from the
oven, drizzle them with the remaining sauce and stir them to coat well.
Return the wings to the oven for an additional 10 minutes and serve.
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1/29/2020