Author:
Zone Living
The Zone Can Help You Reach Your Goals
Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
Comments:
Written by Dr. Barry Sears
on June 23, 2020
The primary benefits of omega-3s
come from their ability to resolve inflammation through the hormones they
generate
.
The two omega-3s that have been the most widely studied for their clinical
benefits on decreased inflammation, as well as increased resolution, are
EPA (Eicosapentaenoic
Acid) and
DHA
(Docosahexaenoic Acid). These two critical omega-3 fatty acids do a lot of
different things and as a result the benefits of EPA and DHA are often very
different. That’s why you need them both. Here we’ll tell you everything you
need to know about EPA and DHA and how they work.
6/23/2020