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Zone Living
The Zone Can Help You Reach Your Goals
Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
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Zone Pesto Recipe
Basil is an herb that is in abundance in the summer months as it thrives in warm weather. It is easy to grow in containers, raised beds or even on your windowsill. Basil is a delicious addition to tomato and mozzarella, pasta, salads or even its occasional debut in ice cream. It is also one of the main ingredients in pesto sauce. Pesto consists of basil, garlic, pine nuts, hard cheese and olive oil blended together. It is easy to make, rich in polyphenols and a great accompaniment to Zone PastaRx.
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7/9/2020