Written by Dr. Barry Sears
on June 23, 2020
The primary benefits of omega-3s
come from their ability to resolve inflammation through the hormones they
generate
.
The two omega-3s that have been the most widely studied for their clinical
benefits on decreased inflammation, as well as increased resolution, are
EPA (Eicosapentaenoic
Acid) and
DHA
(Docosahexaenoic Acid). These two critical omega-3 fatty acids do a lot of
different things and as a result the benefits of EPA and DHA are often very
different. That’s why you need them both. Here we'll tell you everything you
need to know about EPA and DHA and how they work.
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