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A Zone Diet Journey

Welcome to A Zone Diet Journey, a community for those that are serious about understanding the impact that our diet has on our health. Read informative blogs from Zone Diets own Dr. Bary Sears, ask questions, share ideas and engage with others that share your passion for a healthy lifestyle.
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Dr. Barry Sears talks Heart Health

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  • 2/20/2021
  • 147 Views
Dr. Barry Sears talks Heart Health

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Zone Living
Zone Living

The Zone Can Help You Reach Your Goals

Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.

The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.

Learn more here

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Dr. Barry Sears talks Heart Health

Zone Living
Zone Living 2/20/2021
Dr. Barry Sears talks Heart Health

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