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Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry What Is the Keto Diet

Over the past few months we’ve received a number of inquiries regarding Dr. Sears’ stance on the Ketogenic Diet and how it relates to the Zone in terms of health and weight loss. Is this just the next diet craze or is it as good for weight loss and & ...

1 week ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Zone Podcast: Diet Comparisons

This week "The Smartest Doctor in the Room" Podcast interviewed Dr. Sears. In this episode, Dr. Sears discusses his newest book, The Resolution Zone, and how the Zone Diet compares to other well-known eating plans like Keto and Paleo.

1 week ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Body Weight and COVID

Written by Dr. Barry Sears on November 06, 2020 A significant, unrecognized problem in treating Covid-19 is in those who have the underlying condition of obesity. Covid-19 is an inflammatory condition and so is obesity. Obesity is also strongly &hel ...

3 weeks ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry How to Combat Post Quarantine Anxiety

Written by Dave Schreck on October 06, 2020 Have you asked the question, "What if I get the virus?" Beyond social distancing, masking up, and eating an anti-inflammatory diet many wonder what else they can do. Do You Suffer from "Sti ...

1 month ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry COVID Q and A with Dr. Sears

We had such a great response to our recent Ask Dr. Sears we thought we'd answer some of the questions we received regarding COVID in this video blog. Many questions pertained to what you can do with the diet to boost immunity, supplements to take ...

2 months ago

Zone Living

Zone Livingreceived the badge Team Player

Earned the Team Player badge!
General MemberAnonymousPeter Unruhand 181 others also received the badge General Memberand 183 others also received the badge

2 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Do You Know Why You Should Be Taking Fish Oil?

Written by Dr. Barry Sears on August 25, 2020 The medical profession and the general public are becoming more aware that omega-3 fatty acids are critical to human health without knowing why. What most medical professionals don’t understand is that o ...

2 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr. Sears' War Against Inflammation

Read source article by Raffaella Quieti Cartledge of medwellness Italy Dr. Barry Sears, the developer of the anti-inflammatory Zone diet and president of the non-profit Inflammation Research Foundation, discusses how inflammation is the primary ca ...

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr Sears and the Pro-Resolution Diet

Dr. Sears has spent more than 40 years researching how the foods we eat can impact our hormones and theexpression of our genes that are involved in turning on and turning offinflammation How to follow Pro-Resolution Nutrition Pro-Resolution Nutriti ...

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Pregnancy Q&A With Dr. Sears

Written by Dr. Barry Sears on July 14, 2020 This week Dr. Sears answers questions he gets pertaining to diet and pregnancy. Learn about the role diet plays in fertility, conception and the health of mom and baby. Q: Dr. Sears we know that diet is ...

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Need Some Recipe Inspiration?

Zone Pesto Recipe Basil is an herb that is in abundance in the summer months as it thrives in warm weather. It is easy to grow in containers, raised beds or even on your windowsill. Basil is a delicious addition to tomato and mozzarella, pasta, sal ...

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry COVID and Immuno-Nutrition

Written by Dr. Barry Sears on June 29, 2020 "We have within our body the most sophisticated defense system to contain the coronavirus that causes Covid-19. It’s our immune system, but it is only going to work if you know howto keep it at peak ...

5 months ago

Zone Living

Zone Livingcreated the blog entry What Are Omega-3s and How Do They Work?

Omega-3s are the building blocksfor hormones that help combat or resolve inflammation. When we have too muchinflammation it is one of the main reasons we gain weight, develop chronicdisease, and age at a faster pace. What you may not know is 90% of u ...

5 months ago

Zone Living

Zone Livingcreated the blog entry Are You Getting The Right Omega-3s In Your Diet?

Written by Dr. Barry Sears on June 23, 2020 The primary benefits of omega-3scome from their ability to resolve inflammation through the hormones theygenerate . The two omega-3s that have been the most widely studied for their clinicalbenefits ...

5 months ago

Zone Living

Zone Livingcreated the blog entry High Fiber Foods

Written by Mary Perry, MS, RD, LDN Fiber is a word we often hear and see called out on food packaging. Commercials make you think it’s a nutrient for older adults to help with irregularity, lowering blood cholesterol, or even heart health, but it’s ...

6 months ago

Zone Living

Zone Livingcreated the blog entry Quick Mood Boosting Tips

Written by Mary Perry, MS, RD, LDN - Click here to read more on Zonediet on March 30, 2020 As I write this blog, I’m hoping you and your families are continuing to stay safe and healthy. I’m thinking of all of our healthcare workers, first responde ...

7 months ago

Zone Living

Zone Livingcreated the blog entry What Does Dr. Sears Think About the Coronavirus?

"Viruses were here long before we were and will certainly outlast us. So, when a new virus (like the Coronavirus) crosses from its natural animal reservoir to infect humans, what are you going to do?" Our current way to treat pandemics of v ...

8 months ago

Zone Living

Zone Livingcreated the blog entry Cocoa benefits Q and A with Dr. Sears

You have questions, Dr. Sears has answers. This week Dr. Sears answers your top questions about our new cocoa polyphenols and what makes them unique. Learn about the health benefits of cocoa, the difference between cocoa, cacao and chocolate and what ...

9 months ago

Zone Living

Zone Livingearned the privilege Edit own events and comments

Earned the Edit own events and comments privilege!
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1 year ago

Zone Living

Zone Livingcreated the blog entry Better Health Means Better Skin

Written by Kristen Sears on November 07, 2019 As the sun starts to feel less intense, you may think your skin is safe from harm. But not so fast! There are other factors that can damage your skin, and they all have one thing in common; inflammation. ...

1 year ago