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Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Do You Know Why You Should Be Taking Fish Oil?

Written by Dr. Barry Sears on August 25, 2020 The medical profession and the general public are becoming more aware that omega-3 fatty acids are critical to human health without knowing why. What most medical professionals don’t understand is that om ...

22 hours ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr. Sears' War Against Inflammation

Read source article by Raffaella Quieti Cartledge of medwellness Italy Dr. Barry Sears, the developer of the anti-inflammatory Zone diet and president of the non-profit Inflammation Research Foundation, discusses how inflammation is the primary ca ...

1 month ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr Sears and the Pro-Resolution Diet

Dr. Sears has spent more than 40 years researching how the foods we eat can impact our hormones and theexpression of our genes that are involved in turning on and turning offinflammation How to follow Pro-Resolution Nutrition Pro-Resolution Nutriti ...

1 month ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Pregnancy Q&A With Dr. Sears

Written by Dr. Barry Sears on July 14, 2020 This week Dr. Sears answers questions he gets pertaining to diet and pregnancy. Learn about the role diet plays in fertility, conception and the health of mom and baby. Q: Dr. Sears we know that diet is ...

2 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Need Some Recipe Inspiration?

Zone Pesto Recipe Basil is an herb that is in abundance in the summer months as it thrives in warm weather. It is easy to grow in containers, raised beds or even on your windowsill. Basil is a delicious addition to tomato and mozzarella, pasta, sal ...

2 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry COVID and Immuno-Nutrition

Written by Dr. Barry Sears on June 29, 2020 "We have within our body the most sophisticated defense system to contain the coronavirus that causes Covid-19. It’s our immune system, but it is only going to work if you know howto keep it at peak ...

2 months ago

Zone Living

Zone Livingcreated the blog entry What Are Omega-3s and How Do They Work?

Omega-3s are the building blocksfor hormones that help combat or resolve inflammation. When we have too muchinflammation it is one of the main reasons we gain weight, develop chronicdisease, and age at a faster pace. What you may not know is 90% of u ...

3 months ago

Zone Living

Zone Livingcreated the blog entry Are You Getting The Right Omega-3s In Your Diet?

Written by Dr. Barry Sears on June 23, 2020 The primary benefits of omega-3scome from their ability to resolve inflammation through the hormones theygenerate . The two omega-3s that have been the most widely studied for their clinicalbenefits ...

3 months ago

Zone Living

Zone Livingcreated the blog entry High Fiber Foods

Written by Mary Perry, MS, RD, LDN Fiber is a word we often hear and see called out on food packaging. Commercials make you think it’s a nutrient for older adults to help with irregularity, lowering blood cholesterol, or even heart health, but it’s ...

3 months ago

Zone Living

Zone Livingcreated the blog entry Quick Mood Boosting Tips

Written by Mary Perry, MS, RD, LDN - Click here to read more on Zonediet on March 30, 2020 As I write this blog, I’m hoping you and your families are continuing to stay safe and healthy. I’m thinking of all of our healthcare workers, first responde ...

5 months ago

Zone Living

Zone Livingcreated the blog entry What Does Dr. Sears Think About the Coronavirus?

"Viruses were here long before we were and will certainly outlast us. So, when a new virus (like the Coronavirus) crosses from its natural animal reservoir to infect humans, what are you going to do?" Our current way to treat pandemics of v ...

6 months ago

Zone Living

Zone Livingcreated the blog entry Cocoa benefits Q and A with Dr. Sears

You have questions, Dr. Sears has answers. This week Dr. Sears answers your top questions about our new cocoa polyphenols and what makes them unique. Learn about the health benefits of cocoa, the difference between cocoa, cacao and chocolate and what ...

7 months ago

Zone Living

Zone Livingearned the privilege Edit own events and comments

Earned the Edit own events and comments privilege!
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10 months ago

Zone Living

Zone Livingcreated the blog entry Better Health Means Better Skin

Written by Kristen Sears on November 07, 2019 As the sun starts to feel less intense, you may think your skin is safe from harm. But not so fast! There are other factors that can damage your skin, and they all have one thing in common; inflammation. ...

10 months ago

Zone Living

Zone Livingcreated the blog entry Your Holiday Survival Guide

Enjoy the Holidays Without the Added Pounds Written by Mary Perry, MS, RD, LDN on November 25, 2019 People tend to throw in the towel on healthy eating around the holidays. For some it may start as early as Halloween with all the temptingcandy, but ...

10 months ago

Zone Living

Zone Livingreceived the badge Getting started

Earned the Getting started badge!
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11 months ago