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Zone Living
The Zone Can Help You Reach Your Goals
Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
Comments:
Written by Dr. Barry Sears on March 30 —
One of the critical factors for the success of the Zone diet is improved glycemic control. This concept simply means that blood sugar levels are more stabilized from one meal to the next. The benefits are lack of hunger, better mental cognition, and reduction of inflammation.
For decades, the diabetic research community has known that fructose has been the ideal simple sugar for better glycemic control. The reason is that fructose has a glycemic index that is five times lower than glucose. Now an alternative sweetener called Allulose has come to market that might have even better glycemic properties than fructose. continue reading
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3/31/2021