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Zone Living
The Zone Can Help You Reach Your Goals
Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
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Time For A Diet Reset?
The American Psychological Association recently conducted a poll where 42% of respondents said they gained weight since the pandemic began. The median weight gain was 15 pounds, the average was 29 pounds, and 10% reported gaining more than 50 pounds. There is no denying what a stressful year it has been, but with the hope of normalcy on the horizon now is the time to retake control of your health, no matter your starting point.
Starting a new eating plan or getting reacquainted with one can feel overwhelming. We want to help! Here we break down all the different ways to get to the Zone and you pick what works best for you.
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5/12/2021